Whatever your reason for visiting my site today the hope is you find the information you are looking for. I have written a little about each of the therapies I provide and how they can benefit you.
Please keep an open mind about some of the less conventional therapies I offer and take only what feels right for you. It is not my intention to influence people or change belief systems.
It is simply to help in healing, understanding, living to our full potential and enjoying our lives. I am always very happy to set up a telephone call to discuss anything that you are unsure about.
I’m a qualified in the following fields:
- Regression Therapist Dip RTh
- Hypnotherapist Cert Hyp Adv
- Reiki Master Teacher
- Spirit Releasement & Energy Clearing Practitioner Dip RTh
- Between Lives Spiritual Regression Cert RTh
I live in Pinhoe on the outside edge of Exeter where I see Clients. I also operate on a part time base in Avebury, Wiltshire. I regularly travel to Malta where I have started to develop a growing client base.
Resolving present day issues by healing the Soul.
Unconsciously within each of us resides memories of every single event we have ever experienced, traumatic as well as beneficial. These include experiences from Current Life as well as those of Past Life. Any traumatic memory that has not been released can negatively affect our thoughts, behaviour and even physical bodies on an unconscious level. We are largely unaware of why we feel and behave as we do or why patterns repeat over and over. Regression Therapy is a miraculous tool that unlocks these unresolved memories and brings them up for healing.
It is not necessary to believe in reincarnation to benefit from Past Life Regression Therapy. The process involves the unconscious and following an energy. A story will emerge and it matters not whether you believe this to be Past Life memories or just a story, the energy will be transformed and healed regardless, and as the Client, you will release the unpleasant emotion connected to that story.
Past Life Regression Therapy
We are all richly woven with unconscious, often unresolved, memories from our Past Lives. These memories can carry a charge either negatively or positively affecting our relationships, health and behaviour patterns. Positively they can feed our abilities and talents, wisdom and life purpose. On the down side they can create repetitive destructive behaviour, blocks, depression, phobias, compulsive tendencies and addictions.
By bringing these memories to the surface through Past Life Regression Therapy (often via a light hypnotic trance) and going straight to the source of the issue, we can release the blocks and negative patterns and heal the past. Through the process these traumatic events are transformed and integrated, healing and releasing the negatively charged energy from that Past Life.
Benefits gained from Regression Therapy
- Transform relationships.
- Heal and resolve negatively charged behaviour patterns and trauma being carried out in your current life.
- Physical and emotional problems healed by going directly to the source of the problem.
- Alignment with true life purpose. Work constructively to reshape your life. Understand life patterns and heal emotional wounding.
- Change of awareness and understanding. Spiritual growth.
- Understanding and elimination of fears around death and dying.
How does it work?
Past Life Regression Therapy is a therapeutic technique for accessing a Past Life. Through a light hypnotic state, you will re-experience a Past Life connected directly to the issue in your present life. (It is very different from a Past Life reading which is a non-resistant process with little or no therapeutic effect.) When you enter into a Past Life you will either see it, sense it or feel it. As your unique story emerges you will experience the deep emotions connected to that particular Past Life (of which you will have had many). The sensations are very real during the session but you will move through them quickly as the story unfolds. You will then be taken through a transformation (releasing all of the emotional charge connected to that Past Life) and lastly integration.
Past Life Regression Therapy is perfectly safe and you remain in control at all times. You will experience a transformational journey that you can freely request to come out from at any time during the process.
Current Life Regression
In the same way as Past Life Regression Therapy, Current Life Therapy follows the energy/feeling backwards revisiting memories associated with present day issues, right back to their source. These unpleasant patterns often originate from our formative years. Regression Therapy is one of the quickest and successful ways to transform your life.
Techniques used in Regression Therapy (Past Life or Current) can include Inner Child Healing, Body Work and Energy Clearing.
How Many Sessions?
Every Client is different in their unique requirements but usually 3-5 sessions can resolve an issue. This can be discussed before commencing. The sessions might include Past Life work and/or Current
Life work. One off sessions can be booked if you would simply like to experience how a Past Life could be affecting your life in the present.
Once you have booked your session you will be sent a confidential information form to fill in and return via email in advance of your appointment.
Regression Therapy is available in the Exeter area and in North Wiltshire in peaceful settings.
Sessions last approximately 2.5 hours costing £125.
Past Life Journey
A Past Life Journey is a fabulous adventure to explore one of your many possible past lives. It’s not as deep and specific as Past Life Regression Therapy, nor does it include any healing or therapy elements. Most people feel uplifted, positive, more self-confident and often excited after the session. It is a great way to begin if you are a little nervous about starting therapy with me because this session is a gentler approach to self discovery and entering into our hidden selves.
A session takes 1.5-2 hours including a brief chat before we start. You are very welcome to bring along a voice recorder so that you can listen to it again once you get home.
You don’t need to prepare for a session in any way.
If you would like to make an appointment or to ask some questions please do not hesitate to call or email me. Price £85
Spiritual Life Guidance Sessions via telephone or Skype
Using a mix of intuition, Oracle cards and channelling for a unique and individual session to gain deeper insights into your life journey.
Special Introductory Offer for limited period £30 for 45 minute session.
Between Lives Spiritual Regression
Between Lives Spiritual Regression explores soul memories from the end of the Client’s most recent past life to the current life using deep hypnosis. At the close of the session the client comes back to full consciousness with clarity, understanding and commitment to their life journey and soul missions.
Soul memories include the past life death, leaving the physical body and welcomed into the Spirit Realms by beings such as Spirit Guides and Teachers. Many people discover their Soul Groups during their session and realise that many people they have reincarnated with in their current life are part of their spiritual family of souls. They discover that they come back over many lifetimes with these souls to do meaningful work.
Meeting the Elders is the highlight of the session. These Spirits of Light that have evolved to a high level having gained experience and wisdom that not does require them to physically reincarnate. They offer a soul review and progress report and offer many ways for the soul to understand their experiences, missions and what is to be expected from this lifetime and sometimes even their next life. This is sometimes shown through replaying past lives. Goals can be set based on the patterns from previous life times. New lessons are discussed and agreed upon between the soul, Spirit Guide and the Elders. The session finishes with the soul memory of reincarnating into their current life into the physical body whilst in the womb.
Between Lives Spiritual Regression is approximately 3.5 hours long and costs £200. A normal Past Life Regression session is required beforehand to clear any issues that might stop you from entering into the Between Lives session. Please call me to discuss if you would like to know more about this.
Hypnotherapy can help us see things in a completely different light as well as make it easier to cope with challenging aspects of our life in a more calm and effective way.
What is hypnosis?
Hypnosis is an altered state of awareness, which you experience naturally every day. It happens automatically anytime you become deeply relaxed or highly focused, such as when you are reading a good book or driving your car. The active mind becomes quiet and there is a slight shift in consciousness. Hypnosis simply takes you deeper into that shift in awareness, through techniques which focus the conscious mind, such as a guided visualisation or relaxation. Hypnotherapy puts the state of hypnosis to therapeutic use. In this altered state, the subconscious mind will be more open to accepting any positive suggestions helping you to address your issue, transform old unhelpful habits and behaviours into healthy, positive ones.
What can Hypnotherapy help?
- Stopping smoking
- Weight loss
- Gastric Band Hypnotherapy
- Confidence issues
- Unwanted habits
- Relationship issues
- Sleeping problem
- Sports performance
- Relaxed pregnancy and birth
- Fears and phobias
- Performance anxiety
- Fear of flying
- Fear of public speaking
- Nail biting
- Interview anxiety
- Creative blocks
- Wedding Day nerves
- Managing emotions
- Achieving goals
- Exam nerves
- Self esteem issues
- Personal development
Hypnotherapy is one of the most pleasant, natural and relaxing therapies. Giving clients a wonderfully pleasant feeling of deep relaxation. You are ALWAYS in control in hypnosis. You will easily be able to come out of trance when you want. You cannot be hypnotised against your will or made to do anything against your wishes.
How does hypnosis work?
The subconscious mind controls the body, including habits and things that you do without awareness. It is driven by your emotions, beliefs and imagination and directs your habits and behaviour. The subconscious mind also contains the memories of everything that has ever happened to you and compares what is happening now with similar experiences from the past, triggering similar thoughts, emotions and reactions.
These reactions and behaviours may have been helpful at the time, but can be limitations in the present and can prevent you from being able to create new, more mature and evolved ways of responding to challenging situations.
You cannot consciously control what is coming from the subconscious mind. However, in hypnosis, your subconscious becomes very receptive to new ideas and suggestions so that hypnotherapy can encourage more sensible, balanced and helpful attitudes to reality, which overwrite the old unconscious habits and patterns of the past.
Advanced techniques are often used during sessions. These can include: Emo Trance, Parts Therapy, Emotion Code, Chakra work, Cord Therapy and many more.
What to expect during your session
We will initially discuss your issues, questions and agree on your objectives. The initial consultation and first session is 1½ hours. Subsequent sessions are usually up to 1 hour.
Hypnotherapy is available in Exeter, Devon and in Calne, North Wiltshire in peaceful settings.
- Hypnotherapy session are charged at an hourly rate of £55.
- Special Offer: 6 sessions for the price of 5.
- Stop smoking 2 hour long session* is charged at £150.
- Gastric Band 3 sessions is charged at £150.
*Smoking Cessation appointments are a one off 2 hour session. The price includes a 40 minute Smoking Cessation reinforcement recording to use after the session and aftercare tips for a New Non Smoker.
How many Hypnotherapy sessions do I need?
The number of sessions required depends on your issue. Single sessions can be booked for general stress reduction, fear of public speaking, a driving test or exams. Stopping Smoking Hypnotherapy is usually one longer session. Your motivation to stop smoking is very important and occasionally it is necessary to have hypnotherapy prior to the session to deal with lack of motivation to stop.
For deep rooted issues, more sessions are often necessary. Up to six sessions can make a big difference. If you are ready to take the first step to achieving your goals, contact me to book your appointment and discuss your requirements for positive change in your life.
Reiki – Usai Tradition Natural Healing
Reiki is the natural energy healing of Universal Life Force. This unlimited source of healing energy is channelled through the practitioner’s hands and into the Client. In its original Japanese form, Reiki was a path to enlightenment, the part of that path was to do energy work on yourself and on others. In Western Reiki, the focus has been more on the ‘healing’ aspects of the system.
Mikao Usai (1865-1926), a Tendai Buddhist, developed Reiki in the early part of the 20th century. He was a famous healer in his lifetime, teaching thousands of people.
How can Reiki help you?
Reiki is a wonderfully relaxing, calming healing treatment, greatly assisting our wellbeing in a holistic, natural way. Stuck energy caused by our modern lives, and sometimes unhealthy choices, can result in an imbalance that can have detrimental effects on our whole energy system resulting in stress, anxiety, tiredness, disease and sleep problems. Reiki helps by unblocking and rebalancing the whole system. It’s a bit like a reboot!
The effects of Reiki treatments are cumulative, by having 4-6 sessions at weekly intervals you build momentum and produce some wonderful long term changes to the whole system.
What happens in a session?
Reiki sessions are an extremely relaxing experience where the client remains fully clothed, lying or sitting on a couch and the Practitioner facilitates a channelling of energy by a laying on of hands. Reiki can however be given using a ‘hands off’ approach, which some clients prefer.
Reiki is available in the Exeter area and in North Wiltshire in peaceful settings. Reiki session price now £40 for a one hour appointment. Book in a block of 6 and receive 15% discount.
Spirit Releasement or Energy Clearing is a process used during a Regression Therapy session, as well as being a stand alone therapy that I offer, to assist with removing an energy known as an attachment. Attachments occur when intrusive energy enters into your energy field (aura). This often results negatively effecting your health and well being.
The aura (energy field) which surrounds our bodies, acts like a protective layer, however intrusive energies can attach onto it and remain there. This is known as a ‘spirit attachment’. A spirit attachment can be very detrimental to our energy system, draining it of vitality, resulting in tiredness, low energy, negative thought patterns, anxiety and physical health problems.
People are often very unaware that the intrusive energy is affecting them, however it often has a dramatic impact on their lives. Sometimes these energies attach themselves to the person during times of stress, illness, emotional distress, operations or excessive drinking and drug taking, when the aura can become depleted, losing its strength to protect the individual.
During an energy clearing session I will remove the energy attachment and cleanse and rebalance your energy field. It is a comfortable, safe and simple process. You lie on a sofa and relax. Clearing the energy is usually a calm and tranquil process. During the session we can identify the reasons behind the spirit attachment and I will give you tools to protect your energy field naturally with some easy, short exercises.
Most cases can be sorted out in 1 to 3 sessions. An attachment can usually be cleared in one session, separate sessions may be necessary to look at any other issues that emerge during the first session. This process allows the client’s energy system to recover fully and help them to really understand the process of energy protection.
Benefits of Energy Clearing
After a session, clients have often remarked on a big difference in energy and motivation, with a lightness and general improved well-being. Often clients will report that they are able to move forward in their lives where previously they had felt unable to.
I received intensive Spirit Release training within my Regression Therapy diploma training, I have also taken many spirit release and space clearing workshops with specialists in this field to broaden my knowledge and skill set including advanced techniques.
Energy Clearing is available in the Exeter area and in North Wiltshire in peaceful settings. Sessions last approximately 1-1.5 hours. Session rates are £60 per hour.
I am also available to visit your home to clear intrusive energies. These sessions are priced at £90 with mileage added.
I am a qualified Regression Therapist, Hypnotherapist, Reiki Master and Spirit Releasement Practitioner.
When I was a child I was affected by all types of energies, but particularly discarnate (Earthbound) spirits that have been unable to move on after death. It was a turbulent time for me, I had no one to tell and if I did I often frightened people. In my twenties I worked in London as a PA and then went on to start a family. I pushed away the spirits as much as I could but was also strangely drawn to all things paranormal – making contact with many mediums and shamans. None though offered me the learning I needed because I hadn’t identified my own natural abilities.
I have always had an interest in other worldly concepts – crystals, healing, meditation, ET’s, past lives etc and wanted to understand why I was here and the experiences I was having. My interest in healing led me to train as a Reiki Practitioner. During this time my family grew and I became an Interior and Soft Furnishing Decorator, bringing my love for colour and design into people’s homes.
In my early 40’s I met a woman by chance at a meditation group. She was a Past Life Regression Therapist. At the time my marriage was starting to fail and had experienced a shocking spiritual crisis. I needed help and answers. I booked in for a couple of sessions with her. I was totally shocked by my experience with her and the deep spiritual connections I made with the spirit realms during the session. I was also delighted by the powerful emotional shifts that occurred as a result of the sessions. It was a lightbulb moment for me. I knew at that point that I had to be a Past Life Regression Therapist. And so the search began to find the right trainer for me.
After a couple of years of unsuccessful searching and getting some training in Spirit Release, I discovered the Past Life Regression Academy and signed up, eventually gaining a Diploma in Regression Therapy.
The Diploma covered all types of regression, transformation, integration and healing techniques including Past Life, Current Life, Body Work, Inner Child Healing and Spirit Releasement. I also gained a qualification as a Hypnotherapy Practitioner.
Having experienced trauma in my own past and being deeply tuned into my own and others’ emotions, I have great pleasure in helping my Clients unlock and overcome their difficulties connected to Current Life and Past Life experiences. The transformational and integration work that I have undertaken has been miraculous in my own journey and deeply healing. I feel driven to implement these powerful learnings by helping Clients facing and overcoming their difficulties, obstacles, relationship issues, phobias, traumatic events and stuck emotions, no matter what the underlying issue are, in a safe environment.
It is my understanding that the journey itself is just as profound as the healing and the reaching of personal goals. I have been privileged to have worked with Clients who have experienced deep trauma, including sexual abuse. My Client sessions are often very enjoyable and moving experiences, where the Client leave, often, full of the excitement and wonderment at what they have learnt about themselves.
I trained with Internationally renowned author, trainer and pioneer in Regression Therapy Andy Tomlinson.
I am a member of the Spiritual Regression Therapy Association.
I have started working internationally with Clients. I am currently establishing a Client base in Malta where my daughter lives and works.
I have insurance with Balens that fully covers all therapies.
Cancellation and Postponements
Cancellations and postponements are sometimes unavoidable, however it would be appreciated if you could give at least 48 hours notice of a change to your appointment whether that be to postpone/re-arrange or cancel. Notification by email, phone or text are all acceptable methods – I’ll confirm receipt asap. If less than 24 hours notice is given, a 50% charge will apply. If you fail to arrive for your appointment and do not notify me a 100% charge has to apply.
Preferably by cash or bank transfer prior to session.
“With some curiosity and a dose of scepticism, I became a client of Mona’s for past life regression therapy by proxy. I have a child who has displayed a great deal of anger and I was struggling to understand him and the source of his anger. During the session, gently guided by Mona, I told a story that made sense of my son’s anger. At all times, I was conscious of myself and sometimes felt that I was ‘inventing’ a story. But at the same time, the act of telling the story connected me strongly to my son’s emotional state. Telling the story of a past life that rationalised my son’s feelings and behaviour made me feel very emotional and sad for my son. After the session, I didn’t feel that anything particularly changed, either in terms of how I interacted with my son, or how he behaved. Yet months on, I look back and realise that we are in a very different place to where we were before the session. My son can still get angry sometimes and aggressive, but there is a much stronger undercurrent of love, mutual understanding and humour. I suspect that the session with Mona was an important turning point for us.”
– Rebecca, Exeter
“Mona carried out some spirit release work at my livery yard. We sadly had to have a horse put to sleep due to a twisted gut which was very traumatic. After his body had been removed and the stable cleaned we moved another horse into the stable. She started behaving strangely staying at one end of the stable and moving as though something was in the way. She stopped eating which worried us, so we asked Mona to do some work with her pendulum (while our horse was in the field). Mona did find that the spirit of our old horse was indeed stuck (earthbound) in the stable and confused after a sudden death. Mona was able to help him move on and an hour later our horse was back in the stable, behaving like her normal happy self again eating and moving around freely. The only change had been Mona’s work. We are so grateful to Mona for helping the horses both past and present.”
– Hannah, Livery yard owner
“Thank you so much for the session we had the other day. I am still “processing” it. What you do is fascinating and healing, and quite exceptional”
– Helen, Wilshire
“Mona has expertly guided me through a fantastic spiritual journey with professionalism, patience and calm. I felt complete ease and trust in Mona and can thoroughly recommend her to anyone looking to embark on their spiritual awakening. A truly wonderful experience that I have cherished from start to finish. Thank you Mona.”
“Mona is brilliantly Amazing, totally Awesome and brings a refreshing sense of style and glamour as a healer. I felt so safe working with her because she has done the work herself and completely understands. My healing sessions with Mona have helped me complete the emotional integration of old trauma and I found useful tools that I am still using for self empowerment. Mona has great empathy. She is a talented and generous practitioner, and was willing to meet me where I was. The sessions have helped me to anchor my Power to manifest and shine my light. Thank you for being so generous with your time and I felt safely held to let go at my own pace.”
– Sara, Dartmoor
“After years of not understanding why I had always been so sensitive to people, places and energies, Mona came into my life and things started to make sense for me.
– Georgina, Devon